HealthAfrik: Sciatica Awareness

This episode of HealthAfrik interviews Mr. Oheneba of the Spiral Clinic Limited in unveiling Sciatica; a condition that causes pains in the leg with numbness and tingling or weakness beginning from the lower back to the buttocks. #Oheneba #Sciatica...

HealthAfrik: The Benefits of Yoga for Stress Management

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. This coupled with a plant based diet is a healthy routine. Join Bridget Denteh as she discusses the benefit of Yoga for stress management with Yirser Ra Hotep who has...